Bulk Up: In-Season Team Workbook – Performance Fuel to Maintain Strength & Size

Once the season starts, most athletes lose the gains they worked so hard for in the Off-Season.The Bulk Up In-Season Team Workbook helps high school and college athletes protect strength, size, and performance through the grind of weekly games, travel, and school. Combined with the Eat 2 Win™ app, it gives coaches a simple, repeatable system for pre-game fueling, in-game energy, and post-game recovery—without overwhelming players.With this In-Season manual, athletes will:Build pre-game meals and snacks that support both performance and muscleMatch meals and snacks to practice, lift, and game schedulesUse post-game recovery nutrition to bounce back faster each weekSupport sleep and day-to-day recovery with smart evening habitsMake food-first choices and avoid risky “quick fix” supplementsTrack body weight, energy, and soreness inside the Eat 2 Win app and message a Sports Dietitian when things start to slideThis workbook is for serious teams who don’t want to lose power as the season wears on. Use it in team meetings or position groups, then drive athletes into the app to finish the work on their own time.Hold the line on strength, keep energy high, and finish the season as strong as you started. Read more